Category Archives: Health

Recover from bad sleep habits

A Lifehacker article on rebooting your sleep cycle. If only I could actually follow through on some of this advice…

Nothing can stand in for a good night’s sleep. Today we’re not going to show you how to scrape by with less sleep; instead, we’re going to help you reboot your sleeping habits so you get the sleep you need (and deserve).


Links

How to Reboot Your Sleep Cycle and Get the Rest You Deserve

Early risers crash faster: another way I’m screwed

An hour and a half after waking, early birds and night owls were equally alert and showed no difference in attention-related brain activity. But after being awake for 10 and a half hours, night owls had grown more alert, performing better on a reaction-time task requiring sustained attention and showing increased activity in brain areas linked to attention.

Links

Early Risers Crash Faster Than People Who Stay Up Late (via Lifehacker)